The blog
Letters from the path.
2 minute read
The Weight of Being the Strong One
Being the strong one is an adaptation, not a personality. What over-functioning costs the body, and how to set the weight down without dropping anyone.
2 minute read
What Clinical Hypnotherapy Is — and What It Isn't
Clinical hypnotherapy is focused, consensual state work with a licensed clinician — you stay aware, you can stop anytime. What it is, and what it isn't.
2 minute read
High-Functioning Anxiety: The Kind That Passes for Calm
High-functioning anxiety passes for calm: composed outside, braced underneath. Why managing it harder fails, and what listening to it looks like.
2 minute read
What Is Somatic Therapy — and Why Does the Work Start with the Body?
Somatic therapy works with the body and nervous system, not just the story. What it is, and what a telehealth session actually involves.
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